Get your habit on.

Download the (free) habit tracker

There’s something surprisingly motivating about seeing progress on a new habit. And there’s science behind it. Progress monitoring is one of the keys of behavior change.When you can visually see the progress you’re making on a new habit, you’re more apt to stick with it.

There are lots of great habit tracker apps out there. But when you’re first building a habit, it’s great to use a paper tracker because then you see it. You get the motivational fuel from it. And who doesn’t like checking things off? Done!